What Diet is Best for Your Kidneys?

These Foods & Drinks Help Keep Kidney Fits and Healthy

Cypress in Texas is a small unincorporated community. It is located in Houston and Harris County. The population is around 20,000, but many people suffer from kidney issues. One of the best ways to address kidney disorders is to improve your diet. A kidney diet Memorial Hermann Cypress is one of the best ways to reduce kidney issues. Let’s look at some of the dietary options for people who suffer from kidney disorders in Cypress:

Eat Fruits and Vegetables

The kidneys need water. In fact, about 25% of your daily fluid intake should come through food consumption. If you don’t eat enough fruits and vegetables, you’re not eating enough fluids. Fruits and veggies are rich in fiber which helps bind excess water before being flushed out of the body through the digestive tract. Fiber also helps keep blood pressure under control, reducing protein leakage into urine that can further strain your kidneys. Fruits and vegetables also have minerals and vitamins that help keep your system healthy.

Drink Enough Fluids

A person should drink at least eight glasses of water every day. If you want to improve your kidney health, aim for 10-12. Drinking an adequate amount of water helps keep the kidneys flushed and healthy. Water is also good to help you feel full. If you’re not getting enough fluids, your body will let you know by making you feel hungry. If you drink enough fluids and eat a healthy amount of fruits and vegetables, you should be able to get rid of excess wastes in your system.

Stay Away from Salt and Processed Foods

Processed foods contain refined flours and sugars that add zero nutritional value to the body. They also add excess sodium (salt) which can cause problems such as high blood pressure and kidney stones. A person with a history of kidney issues should stay away from these foods (especially processed meats like ham, sausage, and bacon) as much as possible.

Eat Foods High in Protein

Your kidneys need protein, but some forms of protein are better than others for people with kidney issues. Avoid fatty meats and get more lean proteins like seafood or poultry. These proteins don’t contain as much fat and grease, reducing strain on the kidney. Proteins also contain amino acids that are good for the kidneys.

Avoid Foods High in Phosphorus and Purines

Phosphorous is an integral part of the healthy skeletal function, but too much of it can lead to calcium loss or kidney stones. Beans are high in phosphorus, so you should avoid them if you have kidney issues. So are milk, cheese, and yogurt. In addition, you should also avoid shellfish.

Balance Your Diet

You should aim for a diet rich in whole grains, low-fat dairy products, and lean meats like poultry or seafood. Avoid processed foods as much as possible. Too many processed foods can cause problems balancing your diet because you’ll be getting too much of one thing and not enough of another. It would be best to try to consume as little sodium as possible by limiting processed foods and avoiding table salt.

In summary, a kidney diet is essential for people with kidney issues. You need the right balance of water to flush out your system, along with fruits and veggies to keep everything healthy. By avoiding high phosphorus foods, fatty meats, and processed foods with excess sodium, you should achieve a healthy kidney diet.

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