Menopause is a natural biological process that signifies the end of your reproductive years. It is a normal part of aging, typically between the ages of 45 and 55. Menopause occurs due to decreased production of estrogen and progesterone, leading to a range of physical and emotional symptoms. Menopause Upper East Side is a natural process that can significantly impact your quality of life. While it is hard to evade menopause, the following treatments can improve your symptoms and quality of life.
Acupuncture
This treatment involves inserting tiny needles into specific points on your body to stimulate energy flow, known as Qi. It can help regulate hormone levels, reduce inflammation, and promote relaxation, alleviating many of the discomforts associated with menopause. Your provider may recommend acupuncture with other therapies, such as hormone replacement therapy, to manage your symptoms and improve overall health and well-being. You may need regular acupuncture sessions to achieve the best results.
Herbal supplements
Herbal supplements are often complementary therapy in the management of menopausal symptoms. Medical experts derive these supplements from plants. They contain various natural compounds that may help alleviate symptoms such as hot flashes, night sweats, and mood changes. Your provider may recommend black cohosh, red clover, and soy isoflavones. Black cohosh, for example, reduces the frequency and severity of hot flashes, red clover may improve bone density, and soy isoflavones may help with vaginal dryness.
Mind-body tools
Mind-body tools incorporate the connection between your mind and body, such as meditation, yoga, deep breathing exercises, and mindfulness. These practices can reduce stress, improve mood, and increase overall well-being, which can be particularly helpful during menopause. For instance, yoga and meditation can reduce the frequency and severity of hot flashes and enhance sleep quality. Deep breathing exercises and mindfulness can help reduce stress and anxiety, common during menopause. Mind-body practices can also help you maintain physical health and mobility and promote emotional well-being by providing a sense of relaxation and calmness.
Bioidentical hormone replacement therapy
Bioidentical hormone replacement therapy (BHRT) uses hormones identical in molecular structure to those your body naturally synthesizes. Unlike traditional hormone therapy, which uses synthetic hormones, BHRT derives hormones from natural sources, such as soy or yams. BHRT is often safer and more effective than traditional hormone therapy because the hormones used are identical to those from your body, which may lead to fewer side effects. The team will customize the type and dosage of BHRT hormones based on your specific symptoms and hormone levels.
Nutrition
During menopause, you may experience metabolism, bone density, and overall health changes. A nutrition plan focusing on various nutrient-dense foods like fruits, vegetables, and healthy fats can help alleviate hot flashes and improve bone density. Hormonal changes can result in increased sweating and dehydration, exacerbating your symptoms. You may need to consume at least eight glasses of water daily and more if you are physically active. The team may also advise against caffeine and alcohol consumption as they can dehydrate your body.
If you’re struggling with menopause symptoms, call the TaraMD office or book an appointment online for treatment.
