Natural Relief from Arthritis Pain

Arthritis is a  condition that affects the joints. There are two types of arthritis known as osteoarthritis (OA) and rheumatoid arthritis (RA). The common symptoms of arthritis include pain, redness, and stiffness in the joint. If you are experiencing pain in your joints, it is advisable to consider seeking arthritis Rockville diagnosis.

Arthritis can be treated in several ways, from physical therapy to joint surgery. Although doctors can prescribe medicine to ease arthritic pain, they commonly advise natural remedies. However, consult with your doctor before attempting any natural arthritis treatment.

Here are some of the natural arthritis treatments that can relieve your pain;

1.   Maintain a healthy weight

Your weight might have a significant influence on the symptoms of arthritis. Excessive weight gain puts extra strain on your joints, mainly in the hips,  knees, and feet. If you have osteoarthritis (OA) and are overweight or obese, the American College of Rheumatology and Arthritis Foundation (ACR/AF) recommends cutting your weight.

Your doctor can assist you in determining a weight loss goal and developing a plan to help you achieve it. Losing weight can help improve your mobility, reduce pain and prevent future joint deterioration.

2.   Get plenty of exercises

If you have arthritis, exercising can help you reduce your weight,  keep your joints flexible and strengthen the muscles surrounding them for extra support.

Starting an adequate fitness regimen helps you manage arthritis. Exercising with a trainer or a friend may be very useful since it boosts motivation. Therefore, beginning with Low-impact workouts such as swimming, cycling, walking, and tai chi is a good choice.

3.   Use meditation to cope with pain

Meditation and relaxation practices can help lessen arthritis pain by reducing stress and improving your ability to cope with it. Stress reduction may also assist in reducing inflammation and discomfort.

Low-impact exercise combined with meditation, relaxation, and breathing methods can help deal with arthritis’s common side effects like worry, anxiety, and depression.

4.   Eat healthy food

Incorporating vegetables, fresh fruits, and whole meals can help strengthen your immune system and improve your general health. Dietary choices may impact patients with rheumatoid arthritis (RA). RA and osteoarthritis (OA).

Antioxidants found in a plant-based diet can help decrease inflammation by removing free radicals from the body. A diet high in saturated fats, added sugar and salt, red meat, and processed foods, on the other hand, may increase arthritis-related inflammation. These foods can cause obesity, high blood pressure, high cholesterol, heart disease, and other issues, so they are probably not suitable for persons with arthritis.

5.   Apply both heat and cold therapy

 You can relieve your arthritis pain and inflammation using hot and cold treatments.

To relieve stiffness, take a lengthy, warm shower in the morning and use an electric blanket or wet heating pad to alleviate discomfort overnight.

In addition, wrap a gel ice pack or a bag of frozen veggies in a towel and apply it to painful joints for fast pain relief. Do not apply ice to the skin directly.

Although natural remedies may relieve your arthritis pain, consult your doctor before applying them. Contact Quality Primary Care and asses the arthritis treatment you need to relieve your pain.

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