5 Best Treatment Options For Hammertoe

If you are struggling with pain because of a hammertoe, you are not alone! Millions of Americans develop this condition. Sadly, most cases stay undiagnosed and untreated. Without proper cases, a hammertoe can induce severe discomfort and mobility difficulties that affect your everyday life. Besides, Cordova hammertoe also results in unsightly feet. While there are several measures you can take to avoid your hammertoes, you may sometimes still develop this condition. If you suspect you have a hammertoe, here are some treatment options you should explore.

  1. Wear The Appropriate Footwear

Curled toes may result from ill-fitting shoes. Whether your shoes are overly tight or have an overly narrow toe box, prolonged wear of poorly fitting shoes can induce hammertoe symptoms.

Getting your feet measured by a foot doctor or podiatrist can help you establish your proper fit. Generally, avoiding high-arched footwear, such as heels, could prevent a hammertoe from developing in the first place. Preferably, wear comfy, low-stress shoes.

  1. Receive Custom Inserts

For persons seeking relief, even while wearing well-fitting shoes, your doctor can fit or custom-make orthotics inserted into your footwear to allow room for your aches and distinct structure. For mild cases, a toe pad could help alleviate pressure by cushioning and raising the region underneath your toes.

  1. Massage and Ince Toes or Take the Correct Medication

If your toes flare up during intense physical activity or stay enclosed in footwear, try ice therapy to alleviate the inflammation. If you spend long periods sitting during the day, take frequent breaks to walk and stretch. Massaging your toes and raising your feet could also enhance circulation and offer momentary relief as well.

Over-the-counter meds, such as ibuprofen, could also alleviate swelling and reduce the discomfort until you visit a foot care specialist.

  1. Utilize Toe Straighteners or Splint Your Toes

Seeing a foot specialist for regular checkups and treatment is also important, as they can recommend and prescribe proper assistive equipment. For instance, toe straighteners and splints can gradually ease the toes into a flat, neutral position. Often, during your therapy adjustment sessions, your doctor can help you with physical therapy exercises to enhance joint movement.

  1. Surgery

In some cases, the scrunching on your toe could induce poor circulation, which may trigger a numbing feeling. Often, this numbing sensation is accompanied by constant foot pain. Your foot specialist may suggest running vascular tests to assess the blood flow through your toes. If you have an issue with any of your veins or arteries causing circulation problems, your doctor may suggest proper treatment.

Most individuals with diabetes understand that foot checks are a great way to prevent minor concerns from becoming severe. However, everybody can benefit from inspecting their feet often. Regular foot checks ensure you spot signs of joint deformity early enough to manage concerns like a hammertoe before it becomes painful. Whether you are an athlete dealing with discomfort during your everyday runs, or a waitress who spends hours standing, a hammertoe can be pretty troublesome. Therefore, if you identify any warning signs, see your podiatrist for a professional diagnosis and individualized care plan.

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About the Author: Rachel

Rachel Mitchell: A seasoned journalist turned blogger, Rachel provides insightful commentary and analysis on current affairs. Her blog is a go-to resource for those seeking an informed perspective on today's top news stories.