Sleep apnea is a prevalent sleep disorder, affecting millions of individuals in the United States alone. This condition is characterized by breathing interruptions during sleep, making the individual wake up frequently throughout the night. Left untreated, sleep apnea can result in trouble concentrating, daytime fatigue, and sometimes depression. Fortunately, lisle sleep appliances can help provide relief from your condition by helping you breathe more effectively while you sleep. Your provider will fit the sleep appliance into your mouth to ensure you enjoy a more restful sleep. Meanwhile, here are some of the common benefits of using dental sleep appliances.
- Custom Fit
One of the most significant advantages of sleep appliances is their custom fit. Your specialist will design the devices to fit your mouth, ensuring they are comfortable and effective at alleviating sleep apnea symptoms.
Your provider will achieve the custom fit by obtaining a mold of your teeth and mouth, which they then send to a laboratory to design the appliance. Besides being comfortable, a custom-fit sleep appliance is also less likely to fall out during sleep. Therefore, you can expect relief from symptoms like a sore throat, dry mouth, and bad breath.
- Easy Cleaning
Another advantage of sleep appliances is that they are easy to clean. Appropriate cleaning and maintenance of sleep appliances are crucial to guarantee their effectiveness, longevity, and hygiene. If not cleaned properly, the sleep appliance can build up plaque, tartar, and bacteria, leading to gum irritation, infections, and foul breath.
Most sleep appliances are designed of durable materials that may withstand regular cleaning. Therefore, you can easily clean your device with a toothbrush, warm water, and mild soap. Furthermore, some appliances come with specialized cleaning solutions.
- Manageable To Travel With
For frequent travelers, sleep appliances are a convenient solution for managing sleep apnea. Most appliances are lightweight, and of compact design, making them easy to carry along on travels, without occupying much space in your luggage.
Some sleep appliances even come with a travel case, for enhanced convenience during transit. Besides, the durable materials used to make these devices ensure they can withstand the wear and tear of constant traveling.
- No Disturbance or Noise for Your Sleep Partner
Sleep apnea affects not only the individuals suffering from it, but also their sleeping partners. The loud snoring, choking, and gasping sounds may disrupt your sleep partner, resulting in poor sleep quality and insomnia. This concern could have a huge effect on the relationship and general well-being of both partners.
However, sleep appliances offer a solution to this issue. Unlike conventional CPAP machines that could be loud and disruptive, sleep appliances are designed to be silent. These appliances fit over your teeth and do not need any external power source or tubing, eliminating any disturbance or noise to your sleep partner.
- Enhanced Energy and Alertness
Another huge benefit of sleep appliances is their boost in energy and alertness. Once you sleep better, you wake up feeling more rested and refreshed. As such, most patients who use sleep appliances report improved daytime productivity, better mood, and enhanced life quality.
Sleep apnea is quite annoying. Nonetheless, most people do not realize it is a health issue, often associated with conditions like hypertension, heart illness, and stroke. Therefore, most people with sleep apnea do not receive a diagnosis for their condition. This lack of diagnosis leads to complications. However, using a sleep appliance can reduce the risk of developing these health concerns, leading to a healthier, longer life. Consult your dentist or sleep specialist to determine what sleep appliance is appropriate for you.
