Sleep apnea is affecting many people in Austin, Texas. It’s a sleep disorder in which breathing repeatedly stops and starts because the airway closes or becomes blocked. It can lead to daytime sleepiness and severe health problems like heart disease, high blood pressure, stroke, and diabetes. Therefore, visiting an Austin oral appliance therapy center is a great idea. The experts will provide you with a continuous positive airway pressure device which is crucial when sleeping. Which lifestyle changes can be a solution for the sleeping disorder?
- Shed Excess Weight
One of the most common causes of sleep apnea is excess weight. When you’re overweight, your neck and throat tissues can sag and block your airway while you sleep. Losing even a few pounds can often improve your sleep apnea symptoms.
One of the most common causes of sleep apnea is excess weight. When you’re overweight, your neck and throat tissues can sag and block your airway while you sleep.
- Sleep on Your Side
Sleeping on your side instead of your back can also help reduce sleep apnea symptoms. That’s because when you sleep on your back, your tongue and soft palate can collapse and block your airway. Sleeping on your side keeps your airway more open.
Doctors may recommend different sleep positions to help reduce sleep apnea symptoms. Discussing different sleep positions with your doctor can help you find the best position for you. Don’t forget to buy quality bed supplies to ensure you get a good night’s sleep.
- Find a Humidifier
Dry air can make your sleep apnea symptoms worse. A humidifier adds moisture to the room and can help keep your throat and nasal passages from drying out at night. This can help you breathe more easily and reduce snoring.
Some humidifiers also have filters that can help remove contaminants from the air. This can be especially helpful if you have allergies or asthma.
- Exercise Regularly
Exercising regularly can help you lose weight and improve your overall health. Most importantly, it can also help reduce sleep apnea symptoms. Exercise can also help increase the strength of your respiratory muscles. This can make it easier to breathe at night and reduce snoring.
You don’t have to start training for a marathon to see the benefits. Just 30 minutes of moderate exercise most days of the week can help reduce sleep apnea symptoms.
- Quit Smoking
Smoking is a significant risk factor for sleep apnea. Smoking can cause inflammation and fluid retention in the upper airway. It can also lead to the buildup of plaque in the arteries, which can narrow your airway.
Quitting alcohol can have several benefits for your health. For example, quitting can help improve your mood, reduce your cancer risk, and improve your sleep quality. Quitting can also help you lose weight or maintain a healthy weight.
One of the reasons alcohol can lead to sleep apnea is because it relaxes the throat muscles that control your breathing. This can cause your airway to become blocked and lead to disrupted sleep.
You can make many lifestyle changes to help reduce your risk of sleep apnea. Quitting smoking, drinking alcohol, and exercising are great ways to start. You may also want to consider buying a humidifier or quitting caffeine. Talk to your doctor about which lifestyle changes might work best for you.