Statistics have revealed over the years how thousands of people take their own life away. It is heartbreaking to see people battling with their struggles to the point where they feel giving up on life is the only way out. Seeing your loved one battling through the struggles can make you feel helpless. Sometimes, you might find them not expressing what they are really feeling, and such situations can make you feel clueless as to what to do to help them.
Depression is also a leading cause for people to give up their lives. Fortunately, people have started raising awareness about la jolla, san diego suicide prevention to help people in need.
Understanding what your loved one is going through is the first step.
Sometimes people can be expressive about their behaviors, whereas sometimes, they might not want to share, thinking they might burden their feelings on others. Well, you cannot blame someone for feeling this way. Instead, if they are not expressing it to you, try to understand what they are going through. You can do so by constantly reassuring them that they are not obligated to share, but at the same time, you are worried and willing to help them overcome their negative feelings. Reassure them that you are there to hear without judgment.
Be a listener most of the time.
When they open up, remember to be the listener, not the advisor. One of the best ways is to ask your loved one if they are looking for advice or need someone to listen to them. This will also help them understand that you are genuinely willing to be there for them and make them comfortable to open up to you.
Small things that mean a lot more to your loved one battling with depression.
Sometimes minor things that appear small to us may be everything that the person needs. A little step ahead can help them feel loved and cared for. These include:
- Introduce them to their previous hobbies.
- Take them out for a walk, even if it is for 10 minutes.
- Talk to them about their favorite things.
- Encourage them to practice yoga and meditation. Remember, do not force them to do things they are not willing to do. Instead, try encouraging them to try out new things.
- Check up on them time-to-time to remind them you care about them.
- Help them to seek support from a professional who can help them in a better way.
