Effective Ways To Treat Plantar Fasciitis

5 Common Foot and Ankle Injuries and Treatments | Rothman Orthopaedic  Institute
Are you one of the millions of people who suffer from plantar fasciitis? Plantar fasciitis is a condition that affects the foot and occurs when the plantar fascia, a thick band of tissue that runs along the bottom of the foot, becomes inflamed.
Hampton plantar fasciitis can be painful and frustrating, making it difficult to enjoy everyday activities. Here are effective ways to treat plantar fasciitis.

Wear supportive shoes

Wearing shoes that properly support your feet can effectively treat plantar fasciitis. Avoid wearing shoes that are too tight or have inadequate arch support, as these can aggravate your symptoms. Look for shoes designed specifically for people with plantar fasciitis, such as those with a contoured footbed, extra cushioning, and a sturdy sole. You may also benefit from shoes with a rocker sole, which can help reduce stress on the plantar fascia.

Apply ice

If you are experiencing pain or inflammation in your feet, applying ice can help to reduce your discomfort. Try icing your feet for 15-20 minutes at a time, several times daily. You can use a cold pack or a bag of frozen peas, but be sure to wrap it in a towel or cloth to avoid direct contact with your skin. If you find that ice aggravates your symptoms, try using a warm compress instead.

Stretch your arches

Stretching your arches can help to alleviate tension in the plantar fascia and reduce your symptoms. There are several simple exercises that you can do to stretch your arches, such as rolling a tennis ball under your foot or using a towel to pull your toes toward your body. You may also benefit from calf stretches, as tight calf muscles can contribute to plantar fasciitis. Make sure to stretch before and after any physical activity to help prevent further injury.

Maintain a healthy weight

Being overweight or obese can put extra stress on your feet and exacerbate your plantar fasciitis symptoms. Maintaining a healthy weight can reduce the pressure on your feet and help prevent further injury. Eating a healthy diet and regular exercise can help you lose weight and improve your overall health.

Use night splints

If you spend most of your day sitting down, wear a night splint while you sleep to help stretch the plantar fascia, keep your foot gently stretched, and ease discomfort. Night splints work by flexing the foot and stretching the fascia while you sleep. Stretching the fascia for several hours each night can help to alleviate pain and promote healing.

Several types of night splints are available, including dorsal and boot-style splints. Dorsal splints are worn on the top of the foot and can be more comfortable, while boot-style splints provide more support and are better for more severe cases of plantar fasciitis.

Use Orthotics

Orthotics are shoe inserts that can help support your feet and alleviate pain. You can buy over-the-counter orthotics at your local drugstore or have custom orthotics made by a podiatrist. Orthotics can help distribute pressure evenly across your foot, reduce stress on your plantar fascia, and provide additional arch support.

Call Modern Podiatry to book your appointment for treatment of plantar fasciitis.

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About the Author: Rachel

Rachel Mitchell: A seasoned journalist turned blogger, Rachel provides insightful commentary and analysis on current affairs. Her blog is a go-to resource for those seeking an informed perspective on today's top news stories.