7 Major Risk Factors of High Blood Pressure

Blood pressure is the degree of force applied against the artery walls as blood flows throughout the body. Most individuals with high blood pressure often referred to as hypertension, will exhibit no noticeable symptoms, which is why it is known as a silent killer. Nevertheless, several variables and factors can increase your risk of suffering from hypertension Irving. Understanding these risk factors may help you become aware of minor changes in blood pressure, and adopt the necessary measures to avoid the condition. Here are the major risk factors for hypertension.

  1. Age

Typically, the older you are, the greater your risk of hypertension. If you are aging, and have other known risk factors, you should closely monitor your blood pressure.

  1. Obesity

The more your body weighs, the more blood is necessary to supply nutrients and oxygen throughout the body. For this reason, obesity is commonly linked to hypertension, and hypertension is linked to numerous other conditions that can impact your general health and life expectancy.

If you are diagnosed with high blood pressure, you should begin medications. However, once paired with weight loss, you can make huge improvements.

  1. Family History

Specific genes in your DNA are associated with a greater risk of high blood pressure. Though you cannot alter your genetics, learning about your family history is vital. If your close family member or relative has hypertension, your likelihood of developing the condition is also greater.

Besides, there are specific physical concerns that you could be born with that heighten your blood pressure. These include issues with the aorta and other blood vessels, which are often identified in childhood. 

  1. Diet

Diet plays a significant role in hypertension risk and reduction. Individuals who regularly consume alcohol have greater hypertension than individuals who do not. Too many saturated salts and salt could also contribute to high blood pressure. Avoiding and reducing these items is demonstrated to alleviate blood pressure.

  1. Smoking 

Smoking makes the blood vessels constrict, leading to hypertension. Smoking also reduces the amount of oxygen in the blood, which implies the heart must pump faster to keep up, causing heightened blood pressure.

  1. Stress

In this modern world full of increasing demands, stress management could be life-saving. With time, the wear and tear caused by mental stress could greatly affect blood pressure and general health.

In bouts of serious stress, it is common to experience an increased heart rate. However, your heart rate hardly resumes normality if you have chronic stress. Thus, if you do not adopt proper stress management measures, this continued stress could cause huge damage.

  1. Diabetes

Many persons with type I and type II diabetes have hypertension. Having diabetes heightens your danger of heart illness, kidney illness, and even stroke. Having hypertension raises your risk of these conditions as well. Therefore, if you got hypertension and diabetes, you should constantly monitor and manage your blood pressure.

High blood pressure is often a combination of several risk factors. However, not having a risk factor does not mean you cannot develop the condition either. Your practitioner should check your blood pressure during your routine doctor’s visits. If you have a spike in your blood pressure, your doctor will advise you on the best way to manage the condition to avoid more serious health complications. In most cases, hypertension is reversible with lifestyle modifications like weight management, stress management, proper dieting, and more. If necessary, your doctor can also suggest medications.

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About the Author: Rachel

Rachel Mitchell: A seasoned journalist turned blogger, Rachel provides insightful commentary and analysis on current affairs. Her blog is a go-to resource for those seeking an informed perspective on today's top news stories.