7 Home Treatment For Thyroid Problems

The thyroid gland controls most of the body’s metabolic functions. Some of the crucial activities of this gland are weight control, hormone production, and thermoregulation. If you have thyroid issues, you may consider Newport Beach Thyroid RFA to address the condition more thoroughly. In addition, you may use home remedies to treat thyroid imbalances.

Here are some home remedies to treat thyroid problems;

1.      Avoid sugar and caffeine

Caffeine and sugar affect the functioning of the thyroid gland. Therefore, reduce your coffee intake and cut out starchy items from your diet that are rich in calories. Foods high in starch slow down the body’s metabolism and exacerbate the negative consequences of hypothyroidism. Consuming foods high in fiber and nuts in your diet may help reduce the symptoms of hypothyroidism and enhance general health.

2.      Coconut oil

Medium-chain fatty acids in coconut oil improve the thyroid gland’s performance. When consumed in unheated form, coconut oil boosts metabolism, regulates body temperature, and aids in weight loss.

In contrast to other oils, coconut oil contains a lot of saturated fat (healthy). Coconut oil may benefit thyroid glands when used in conjunction with a healthy diet and an appropriate amount of exercise.

3.      Use natural iodine

The thyroid gland requires iodine to operate appropriately. Iodine supplementation at the proper dosage supports maintaining the body’s thyroid hormone levels. Low iodine intake in the diet or iodine intake that is higher than necessary can both lead to decreased thyroid gland function. It is advisable to consume foods like fish and seaweed naturally high in iodine. Kelp is a wise choice to replace the iodine that has been lost in the body. Avoid using artificial iodine supplements since they may raise iodine levels above necessary levels and interfere with thyroid production.

4.      Apple cider vinegar

apple cider is effective in detoxifying the body and balancing hormones. It facilitates weight loss, enhances the body’s fat and carbohydrate metabolism, and keeps alkaline and acid balance in check. It helps manage other chronic disorders, including high blood pressure, diabetes, and high cholesterol.

 With a teaspoon of organic apple cider vinegar and honey in lukewarm water, you may control the symptoms of thyroid problems and improve your thyroid function.

5.      Avoid soy

Goitrogenic substances found in soybeans and soy products interfere with the body’s production of thyroid hormones, aggravating hypothyroidism in those who already have it. Soy decreases thyroid production and disrupts the body’s hormonal equilibrium, which encourages the growth of goiters. This might worsen hypothyroidism symptoms and result in a worse thyroid hormone shortage.

6.      Increase your protein intake

Proteins help to distribute the thyroid hormone evenly throughout the body. A diet high in protein helps to improve the thyroid hormone synthesis that has been lowered By controlling the thyroid gland’s activity. Eating Protein-rich foods like nuts, eggs, meat, and legumes may help reduce the symptoms of thyroid problems.

7.      Exercise

Regular exercise promotes the proper operation of crucial body organs, controls endocrine gland activity, boosts mood, speeds up metabolism, eliminates body toxins, and helps maintain a healthy weight. A daily 30-minute exercise routine will help you manage a few thyroid-related symptoms, including exhaustion, appetite loss, and osteoporosis.

Serious health issues may develop if you do not treat your thyroid condition promptly. However, consult your doctor before using home remedies to treat your thyroid imbalance.

 Call Dr. Sean P. Nikravan, MD, FACE,  to book your appointment for thyroid imbalance treatment.

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