Everyone desires total physical health in regards to their reproductive system. However, there is more to reproductive health than simply physical wellbeing. According to the World Health Organization, excellent reproductive health encompasses social and mental health as a whole. Sadly, women are susceptible to various reproductive health issues, including uterine fibroids, STIs, endometriosis, and more. Not only can these health concerns take a toll on your wellness, but they could sometimes affect your esteem and self-confidence. So, this begs the question; are there measures you can take to preserve your reproductive health and keep issues at bay? Fortunately, there is! At University Reproductive Associates, the reproductive specialists provide patients with tips on how to guarantee optimal reproductive health and wellness. Read on to learn more.
1. Pursue Preventive Sexual Healthcare
If you are yet to seek preventive sexual care, now is the moment to explore answers for your reproductive health. Early detection and treatment of reproductive health issues is the most effective method to avoid significant complications later on. To begin with, you may arrange routine visits with your OBGYN specialist. During these consultations, your physician will perform STI screening, pap smears, Hepatitis C screening, pelvic exams, and other relevant tests for your reproductive health. If identified and treated soon enough, the likelihood of successful therapy is significantly improved.
2. Adjust Your Dieting and Lifestyle Habits
Food still plays a significant role in reproductive health, especially in women’s fertility concerns. A recent study reveals that women who stick to a healthier diet are likely to enjoy favorable reproductive outcomes. Ideally, consume foods rich in omega acids and antioxidants, and low in carbohydrates and fats.
Likewise, smoking and alcohol consumption could affect one’s reproductive health. In fact, women who engage in these behaviors excessively are at a greater risk for reproductive cancer and impaired fertility. One method to preserve reproductive health and enhance overall health is to shun these behaviors or drink or smoke responsibly.
3. Practice Safe Sex
Some professionals contend that there is nothing like safe sexual activity. These experts feel that every type of sexual encounter has some degree of risk. Regardless of this argument, it is true that irresponsible and dangerous sexual behavior exposes individuals to a greater risk of reproductive health issues.
Having multiple sexual partners places you at risk of sexually transmitted infections. Thus, if you have several sexual partners, now is the moment to restrict this number. If not, ensure you use protection or undergo testing before sexual activity. Likewise, if you think you may have contracted an STD, seek immediate medical attention.
4. Maintain a Healthy Exercise Routine
Inactivity, in conjunction with diseases such as obesity, impairs hormone synthesis. Extra abdominal fat, for example, may provoke hormone levels, leading to alterations in your sexual drive and energy, as well as reproductive health issues like infertility. Besides, having an unhealthy weight could result in pregnancy complications or menstruation problems.
You may avoid these concerns by mild-intensity physical exercise, such as cycling, walking, dancing, and more. These practices will help you eradicate stress, maintain a healthy metabolism as you age, and increase your general health and fertility.
5. Practice Proper Hygiene
Proper hygiene starts with understanding what you should use or shun to preserve your reproductive health. Avoid using prepackaged douches, vaginal sprays, perfumed tampons, and paper towels, as these products include toxins that could irritate the reproductive tract’s lining, culminating in pelvic infections and inflammatory disorders.
When washing the intimate region, proceed from the front to the rear. This action protects your vagina from contamination by the dangerous germs in your anus. Additionally, do not wash with soap.
You can protect your health. Incorporate these routines to maintain a healthy reproductive system. Nonetheless, if you need more expert care, you can always find the solutions you seek at the reproductive healthcare facility in New Jersey. With offices in Wayne, Hoboken, and Hasbrouck Heights, women across this area can find all answers to their reproductive concerns. Arrange an appointment through mobile or request online to get started today.