Back pain is a common reason individuals visit doctors. Car accidents, falls, trauma, wrong sitting posture, or other reasons commonly cause back pain. However, there are certain useful tips; if you apply them correctly and consistently, you get noticeable relief.
In case you’re going through back pain and looking for a permanent solution, we have got you covered.
Let’s discuss the top 6 tips to relieve your back pain. In case these tips do not work in your favor, back pain Cedar Rapids can help with a tailored treatment plan.
So, let’s dive in!
6 Useful Tips To Improve Your Back Pain
1. Strengthen Your Core Muscles
Your lower back supports the entire body; thus, it needs to be strong and toned to minimize pressure on the lower back and provide adequate support to the spine. Since everyday exercises do not tone the lower back, target specific exercises such as plank, reverse crunch, glute bridge, and bicycle crunch.
2. Stretch and Exercise Everyday
Most back issues are caused due to tight and stiff muscles. In case your back muscles are stiff and tight, perform strengthening exercises every day to promote spinal health. The best way to strengthen your back muscles and spine is by lying down and lifting your legs in the 90-degree position.
3. Reduce the Pressure on the Back
While sleeping, avoid laying down flat on your back as it creates pressure on your spine. Try sleeping with a pillow under your knees to elevate them. In case you sleep sideways, sleep with a pillow between your legs. It reduces pressure on the spine and back, ensuring less pain.
4. Quit Smoking
Smoking is one of the common reasons for back pain, as it restricts the blood flow between the discs, resulting in early disc degeneration. Smoking reduces the chances of new bone growth. It enhances the risk of fracture because your bones are brittle and weak.
5. Watch Your Weight
If you are overweight, it puts extra pressure on the back, resulting in back pain. To deal with this added weight, the spine gets stressed and tilted, resulting in unnatural curvature. Thus, keep checking your increasing weight is important.
6. Maintain Proper Body Posture
Maintaining a proper body posture is important to release the right body posture. Sitting in poor posture for longer hours can cause back pain. To avoid back pain, take a short walk after sitting for 30-40 minutes.
Wrapping Up!
Back injuries and pain can disrupt everyday functioning, like sitting, walking, playing, and other tasks which improves overall efficiency. By using these 6 useful tips, you can relieve your back pain and get a comfortable life.
