Ways to Treat Psoriasis At Home

Psoriasis is an autoimmune skin condition that causes red, scaly patches on the skin, which can be itchy and uncomfortable. Although it can affect any body part, psoriasis Sheepshead Bay mostly affects the elbows, scalp, knees, and back. Psoriasis can also affect the fingernails and toenails. Psoriasis occurs when the immune system overreacts, causing the skin cells to multiply far more quickly than usual, leading to a buildup of skin layers.

While there is no cure for Psoriasis, there are many ways you can treat it at home to manage symptoms and improve your quality of life. Here are effective ways to treat Psoriasis at home.

Moisturize your skin

One of the simplest ways to treat Psoriasis at home is to moisturize your skin. Dry skin can exacerbate psoriasis symptoms and make them more uncomfortable. Use a fragrance-free moisturizer at least twice daily to moisturize your skin. Apply it liberally after showering or bathing when your skin is still damp. Look for a moisturizer that contains ingredients like ceramides, urea, and lactic acid, which can help soothe and hydrate the skin. This will help lock in moisture and prevent your skin from drying and itching.

Take warm baths

Taking a warm can help soften and remove scales, making them easier to remove. Adding bath salts, oatmeal, or baking soda to your bath can also help soothe itchy skin. Avoid hot water, which can worsen psoriasis symptoms and irritate your skin. After your warm bath, apply a moisturizer when your skin is still damp.

Use topical treatments

Topical treatments can help reduce the severity of psoriasis flare. These include creams and ointments that contain corticosteroids, vitamin D analogs, and retinoids. These medications can help reduce inflammation, slow down skin cell growth, and relieve itching. Follow your doctor’s instructions carefully when using these medications, as they can have side effects.

Manage stress

Stress can exacerbate psoriasis symptoms. Therefore, finding ways to manage stress in your daily life is crucial. Try deep breathing exercises, meditation, or yoga to help reduce stress and promote relaxation. Experiment with different techniques to relieve stress to find what works best for you. Also, you can talk to a therapist or counselor if you are feeling overwhelmed. Finding healthy ways to manage stress can help improve your overall health and reduce psoriasis symptoms.

Get some sun exposure

Exposure to natural sunlight can be helpful for people with Psoriasis. Sunlight contains UVB rays, which can help slow down the growth of skin cells and reduce inflammation. However, it is important to be careful when exposing your skin to sunlight, as too much sun can be damaging and increase your risk of skin cancer. Begin by spending a few minutes in the sun every day and slowly increase your exposure time.

Adjust your diet

According to experts, certain foods can trigger psoriasis flare-ups. Avoid alcohol, sugar, and processed foods, because they can worsen your symptoms. Instead, focus on eating a healthy, balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Also, consider incorporating anti-inflammatory foods into your diet, such as fatty fish, nuts, and berries.

Call kalon Dermatology to book your appointment for treatment of Psoriasis.

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About the Author: Rachel

Rachel Mitchell: A seasoned journalist turned blogger, Rachel provides insightful commentary and analysis on current affairs. Her blog is a go-to resource for those seeking an informed perspective on today's top news stories.