Most people have or will experience back pain at some point in life. It is a common problem mainly due to poor posture, which strains your muscles and ligaments. Pain may vary from a dull ache to stabbing sensations that cause much discomfort. Fortunately, most back pain issues get better with home remedies or self-care measures such as using topical ointment, over-the-counter medication, and heat and cold. However, if the pain persists or you have other symptoms such as loss of sensation, you may require advanced treatment from your Ardsley Wellness and Surgery specialist. The following practices and lifestyle modifications may help prevent back pain.
Eat a healthy diet
Healthy foods such as whole grains, vegetables, dairy products, fruits, and nuts are suitable for your digestive system and brain function. The well-being of your digestive system affects the health of your spine. For this reason, avoid spicy and processed foods since they negatively affect your nervous system and can result in back problems. By maintaining a healthy diet, you prevent back problems and maintain a healthy weight. Dietary changes can be challenging to implement, but it can be easier if you work with an expert such as a dietician.
Exercise regularly
Muscles are meant to move, and without physical activity, they become stiff and may cause back problems. Physically unfit individuals can quickly obtain a back injury such as muscle strains from simple movements such as lifting a relatively heavy object. Exercises are also suitable for the synovial fluid that lubricates your body’s joints. However, if you have ongoing back pain, it is best to consult your doctor before starting any workout program because some back problems worsen with exercise. Exercises also help you shed extra pounds and maintain a healthy body mass index, which is excellent for your back.
Avoid prolonged static posture
You are causing your back so much damage by spending eight hours sitting at your computer every day. Take breaks between work and stretch your back muscles or walk around to reduce your risk for back problems. Ensure you use an ergonomic chair that offers support for your lower back and has an armrest. Your computer should be at eye level so that you do not slouch over or bend while working. A good seat helps maintain the natural curve of your back and prevents back pain.
Quit smoking
Smoking is not only bad for your back, but your overall health as well. It is associated with severe illnesses such as lung cancer which can be fatal. Cigarettes contain nicotine which narrows your blood vessels, limiting oxygen and nutrients supply in your body. Inadequate oxygen and nutrients make your bones brittle and prone to fractures. Smoking also interferes with the efficacy of pain medications used to treat back pain and aggravates existing back pain. Individuals who smoke take longer to recover from fractures than the rest of the population.
The above lifestyle changes can help you prevent and manage back pain. Although most back pain does not signify serious problems, it is vital to seek expert advice. If you have a sore back, book a session with your doctor at Wellness and Surgery for treatment to improve your quality of life.
