Whether you broke your shoulder through a fall while doing housework or from years of honing your tennis swing, the goal is to recover as quickly as possible after surgery. Shoulder surgery can be a painful and stressful experience, but a successful recovery can help you get back to your normal routine and activities. Many factors can affect your recovery time, such as your type of surgery, age, and overall health. Likewise, having a seasoned orthopedic surgeon such as Cody Covington, MD, plays a massive role in your recovery. Additionally, there are some things you can do to speed up the healing process and reduce your recovery time.
Rest and ice
One of the most important things you can do to speed up your recovery after shoulder surgery is to rest and ice your shoulder. It will help reduce swelling, relieve pain, and promote healing. It is important to avoid using your shoulder as much as possible during the first few days after your surgery. You may want to use a sling to keep your arm in place or avoid activities that stress your shoulder.
Ice can be applied to your shoulder in 20-minute intervals several times a day. Be careful not to use the ice directly on your skin, as this can cause injury. Instead, wrap the ice in a towel or cloth before placing it on your shoulder.
Physical therapy
Physical therapy is another important component of a successful recovery after shoulder surgery. Your doctor will likely refer you to a physical therapist that can help you regain strength and range of motion in your shoulder. Physical therapy may include exercises and stretches to improve your flexibility and mobility and strengthening exercises to help rebuild your shoulder muscle strength. Ensure you stick to your physical therapy schedule and exercise regularly, as this will help speed up your recovery and improve your overall outcome.
Medications
Medications can also help you manage pain and swelling after shoulder surgery. Your doctor may prescribe pain medication to help you manage pain or anti-inflammatory medication to reduce swelling.
Diet and nutrition
Eating a healthy diet and staying hydrated can help you recover faster after shoulder surgery. Eating a balanced diet with plenty of fruits and vegetables, whole grains, and lean protein can help your body heal and rebuild after surgery. It will help if you drink plenty of water, as this will help flush out toxins and keep you hydrated.
In addition, avoid alcohol and caffeine, as these can interfere with healing. If you are struggling with pain, consider taking over-the-counter pain relievers, such as acetaminophen, to help manage your symptoms.
Sleep
Getting enough sleep is also crucial for a fast recovery after shoulder surgery. When you sleep, your body has a chance to heal and regenerate. Aim for 7-9 hours of sleep each night, and avoid napping during the day, as this can disrupt your sleep patterns.
If you have undergone shoulder surgery, you want to regain strength and mobility as soon as possible. These tips for a faster recovery after shoulder surgery can help you get there quickly and safely. With the right approach, you can get back to doing the things you enjoy without fear of re-injury or pain. So take the time to follow these steps, and you will be back in action before you know it.
