Did you know that one in five adults in the United States has a mental illness? Mental disorders are more common than cancer, diabetes, or heart disease. Mental disorders are severe medical conditions that cause changes in how we think, feel, and act. Ayan Wellness can help you or a loved one if you are struggling with a mental disorder.
A variety of factors can cause mental disorders:
Biological factors: These include genes, brain chemistry, and hormones.
Environmental factors include exposure to stress, trauma, or a toxic environment.
Psychological factors include feelings of low self-worth, poor coping skills, or social isolation.
Mental disorders are treatable. With proper treatment, most people with mental disorders can improve their symptoms and live everyday life. These are some of the treatment options:
Psychotherapy: This type of therapy helps people understand their thoughts and feelings and learn how to cope with them in a healthy way. People with mental disorders must find a therapist they trust and feel comfortable with.
Medication: This can help reduce or eliminate the symptoms of a mental disorder. Working with a doctor to find the right medication and dose is essential.
Hospitalization is usually only necessary for people with severe mental disorders who are a danger to themselves or others.
Self-care: This includes healthy lifestyle choices, such as getting enough sleep, eating a balanced diet, and exercising regularly. People with mental disorders can also benefit from relaxation techniques and support groups.
There are different types of mental disorders, including;
Anxiety disorders
These are the most common types of mental disorders. It can make you feel fear, worry, and stress. Common anxiety disorders include; generalized anxiety disorder, social anxiety disorder, panic disorder, and agoraphobia. It could be an anxiety disorder when you notice that the anxiety is excessive, persistent, and interferes with your daily life.
Mood disorders
This disorder can cause a person to feel sadness, anger, or elation. Common mood disorders include; major depressive disorder, dysthymic disorder, and bipolar disorder. You need to see a doctor if the mood changes are persistent and interfere with your ability to function in daily life.
Psychotic disorders
With psychotic disorders, you can lose touch with reality, and you may see or hear things that are not there, have false beliefs, or experience paranoia. Common psychotic disorders include; schizophrenia and schizoaffective disorder. If you are having psychotic symptoms, it is vital to see a doctor right away.
Eating disorders
If you suffer from this disorder, it can change your eating habits and make you obsessed with food or weight. Common eating disorders include; anorexia nervosa, bulimia nervosa, and binge eating disorder. It might not seem like an eating disorder is a big deal, but it can be very dangerous. If you or someone you know has an eating disorder, it is important to seek help from a doctor or mental health professional.
Obsessive-compulsive disorder (OCD)
Obsessive-compulsive disorder is a type of anxiety disorder. It can cause you to have unwanted thoughts (obsessions) and repetitive behaviors (compulsions). Common obsessions include; worries about germs, contamination, or getting a serious illness. Common compulsions include; washing hands, cleaning, or checking things.
If you think you may have a mental disorder, it is important to seek help from a doctor or mental health professional. Treatment can help improve your symptoms and allow you to live your everyday life.
