How to incorporate cbd drops into your self-care routine?

Self-care has become increasingly popular over the last few years, as people realize the importance of taking time for themselves. A self-care routine should include relaxation and stress management. Adding CBD oil drops to your self-care toolkit promotes calmness and overall well-being. 

Adding cbd drops to your self-care routine

Looking for ideas on how to seamlessly incorporate CBD drops into your self-care routine? 

  • Add drops to your morning coffee, tea, or smoothie – This is a simple way to start your day relaxed and focused. 5-15mg CBD is a good starter dosage.
  • Take drops before meditation – CBD deepens relaxation during meditation. It quiets the mind, enhancing mindfulness. 
  • Use at night before bed – 30-60 minutes before bedtime, take 15-30mg CBD oil drops to prepare for restful sleep.
  • Massage drops onto pressure points – Rub CBD oil on wrists, temples, shoulders, or any areas that hold tension. The CBD absorbs through the skin. 
  • Add to bathwater or body oil – For full-body relaxation, add CBD drops to bath bombs, bath salts, or unscented body oil. Enjoy a CBD-infused soak.
  • Apply topical CBD before workouts – CBD supports joint and muscle health before and after exercise. It increases endurance.
  • Ingest drops after a stressful day – CBD helps relieve anxiety and mental exhaustion after a long stressful day. It brings back equilibrium. 
  • Take on flights for relaxation – Travel anxiety soothed with CBD oil drops. They have a calming effect without causing drowsiness.
  • Use in place of anti-inflammatory drugs – Since CBD has natural anti-inflammatory effects, it replaces ibuprofen or aspirin when dealing with minor aches and pain.
  • Add to skincare products – Mix a few drops of CBD oil with your moisturizer, cleanser, or toner for antioxidant benefits.

The key is consistency. Make CBD drops part of your daily or nightly routine for cumulative benefits. Be patient when first starting best cbd oil until you find the right dosage for your needs. Keep a journal tracking how CBD makes you feel.

With the surge in popularity of CBD, an influx of brands has hit the market. How do you select a high-quality, reliable CBD oil? 

  • Sourced from US-grown hemp
  • Full-spectrum or broad-spectrum formula
  • Purity and potency tested in a laboratory
  • CO2 extracted without harsh solvents
  • Organic and non-GMO ingredients 
  • Zero THC or trace amounts only
  • Positive customer reviews 

Avoid CBD oil drops made with CBD isolates. They strip out other beneficial plant compounds. Full or broad-spectrum CBD retains terpenes, flavonoids, and minor cannabinoids that create an “entourage effect” amplifying benefits.

When first using CBD drops, start with a low dose of 5-15mg per day. Observe how this initial dosage makes you feel. If needed, slowly increase the amount every 3-4 days until you reach optimal symptom relief. Finding your sweet spot takes some trial and error since CBD affects each person differently. Take into account how you feel when making adjustments.

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About the Author: Rachel

Rachel Mitchell: A seasoned journalist turned blogger, Rachel provides insightful commentary and analysis on current affairs. Her blog is a go-to resource for those seeking an informed perspective on today's top news stories.