Several disorders may cause pain and discomfort in the joints, tendons, and muscles. There are a lot of them in the workplace, and the Health and Safety Executive estimates that each musculoskeletal injury patient spends an average of 17 days off from work. Unfortunately, there are a lot of erroneous or false ideas out there that cause people’s opinions to diverge from what is true. Many of these views and opinions are based on misunderstanding what they signify from a scientific or medical perspective. If you face any musculoskeletal injury, consult first with a reputable specialist such as Brian Rottinghaus M.D, and then distinguish the myths from the facts. Below, we dispel some of the most frequent myths about musculoskeletal injuries:
1. To function, you will require a new workstation or other necessary tools.
Desks are often blamed for musculoskeletal problems because of how much time most people spend at work sitting down. Even though poor workstation ergonomics might lead to a musculoskeletal injury, desks are frequently wrongfully blamed for causing discomfort in the workplace. It is critical to have a broad perspective.
Our musculoskeletal health suffers when we sit for long periods when commuting, during breaks at work, and at home. The reduction of discomfort is one of the many health advantages of minimizing our sedentary behavior. You can prevent musculoskeletal injuries with regular exercise, so get up from your desk, go for a walk when you can, and do all you can to make it a part of your daily routine.
A person’s sleep quality may also influence musculoskeletal injuries. Cortisol levels rise when individuals do not get enough sleep, worsening the pain. An eight-hour minimum of excellent quality sleep each night may help with pain relief as well as attention, focus, memory, and performance in general.
2. Athletes need sports medication.
Sports medicine is vital for the general population. Professionals in sports medicine care for people of all ages who are active. Their primary goal is to treat and prevent musculoskeletal system injuries using non-invasive approaches. Sprains, strains, fractures, dislocations, and more are just some frequent ailments that sports medicine experts handle daily.
3. Your injury will become worse if you exercise.
To prevent exacerbating their symptoms, people with musculoskeletal injuries frequently stay away from exercise and rigorous activities. Muscle and joint strength and flexibility are improved, and pain sensitivity in the body results from regular exercise. Losing weight may reduce one’s chance of having a musculoskeletal injury. If you have a musculoskeletal injury, you should visit a physiotherapist to ensure you are doing the proper exercises for your body.
There will always be tales, rumors, and stories regarding the best exercises, the healthiest drinks, and the best superfoods to consume. While most myths examined here are innocuous, they might have severe consequences if you believe any of them. As a result, you should always research before following a new suggestion and not blindly trust everything you read or hear.