Many doctors and physicians recommend fruits to patients because of their various health benefits. However, these nutrition providers can also damage the health of your teeth because of the sugar and acidic content present in them. It is very important to eat fruits mindfully and in a balanced way, knowing their potential impacts on your tooth enamel.
By eating such fruits wisely and practicing oral hygiene, you can enjoy their nutrition, minimizing the potential risks to your dental health. If your tooth enamel is eroding, a Scottsdale cosmetic dentist can examine your condition and find out the underlying cause. Meanwhile, read this blog to learn more about how fruits can be harmful to your dental health.
Effects of sugar and acidic contents in fruit
Certain fruits such as oranges, lemons and limes have high acidic content. This can soften your tooth enamel and make it more susceptible to erosion. It demineralizes your tooth enamel, gradually wearing it down. It can lead to dental erosion, increase the risk of decay and make your teeth more sensitive over time.
Fruits like mangoes, apples, strawberries and bananas contain high amounts of sugar like glucose and fructose. These sugars are less harmful than added sugars found in packaged foods. However, it can still affect the health of your teeth and cause decay. When you eat such fruits, the sugar in them is left behind on your teeth. The bacteria then feed on the sugar and produce acids that attack your enamel, causing erosion.
Over time, this leads to more severe issues like cavities and tooth decay. Doctors greatly recommend brushing or swishing your mouth with water after eating sugary or acidic substances to prevent the bacteria from feeding on it, promoting good dental health.
Are fruit juices also harmful?
Additionally, fruit juices, even those with no added sugar, are more concentrated sources of acids and sugars. Sipping fruit juices can be worse for your teeth as these expose your teeth to sugar for a longer period of time. This is especially true if you drink a lot of fruit juices or sip them constantly throughout the day. Drinking juices with a straw is highly recommended to minimize their contact with your teeth and promote good oral health.
Signs and symptoms of enamel erosion.
Enamel erosion can manifest in many ways. The demineralization caused by acids results in the erosion of tooth enamel. However, poor brushing techniques and over brushing can also contribute to enamel erosion. Some common signs and symptoms of enamel erosion include:
- Brown or yellow stains on teeth
- Sensitivity to hot and cold foods and drinks
- Chipped or worn-out tooth
- Rough or uneven tooth
If you are experiencing any of these symptoms, it is highly advised to consult a dentist as soon as possible to start treatment and protect your enamel from further damage.
Tips on protecting your dental health.
It is very important to understand the potential impact of certain fruits to safeguard your dental health. However, consuming them in moderation can reduce the risks significantly. Eating them in a balanced way and during mealtimes can reduce their exposure to your teeth and protect your dental health.
Also, make sure to rinse your mouth with warm water after eating sugary or acidic fruits to wash away the harmful substances from your teeth. Avoid brushing your teeth immediately after eating fruits, as it can wear down the softened enamel. Wait for at least 30 minutes after eating to allow your enamel to harden again.
Visit a dentist today!
While fruits can be beneficial for you, they can pose serious risks to your dental health. If your teeth are becoming stained or sensitive, visit your nearest dentist to start a treatment plan today.
