How to Prevent Getting Hammertoes

Developing hammertoes can cause a variety of problems. It can be challenging to walk or wear shoes since it rubs on the top of your toes, and even painful when you wake up in the morning. The problem is usually caused by wearing too few shoes or high heels for long periods. However, wearing correctly fitting shoes is the best hammertoes Pico Robertson, Beverly Hills prevention recommendation.

If your shoes are too tight, you are urged to go to your local shoe store and get your feet measured for length and breadth. Also, if you wear high heels, the heel height should be no more than 2 inches. Wearing high-heeled shoes puts pressure on your toes, causing them to flex. Furthermore, it can cause corns and a high arch to develop.

Causes of hammertoes

Hammertoes are triggered by a variety of reasons, including:

1.      Genetics: Children with close blood relatives are more likely to have hammertoes if one or more of their parents has them. The reason is unknown; however, a hereditary component might be involved. Because of the genetic component, if you have family relatives who have hammertoes, you are more likely to have them as well.

2.      Tight shoes/improperly sized shoes: Hammertoes can be caused by shoes that are overly narrow, ill-fitting, or just too tight because the toes are forced together and bend down towards the ground. As a result, they coil up and produce a claw-like shape.

3.      Arthritis: Psoriatic arthritis is the most prevalent kind of arthritis that produces hammertoes. This kind of arthritis affects joints all over the body and is often associated with psoriasis or another inflammatory skin condition.

4.      Weak arches: Weak arches induce hammertoes by failing to sustain the body’s weight. This issue puts your foot susceptible to a variety of other ailments. With so much strain on your feet, maintaining them healthy cannot be easy.

5.      Inappropriate footwear: Because of the persistent pressure on the ball of your foot, improper footwear can create hammertoes.

Diagnosis of hammertoes

Most doctors can diagnose hammertoe simply by looking at your toes and feet. Foot X-rays are not required to diagnose hammertoe, although they may help look for symptoms of certain types of arthritis (such as rheumatoid arthritis) or other illnesses that might cause hammertoe. If the deformed toe is excruciatingly painful, your physician might advise you to have a fluid sample extracted from the joint using a needle so that the fluid may be tested for evidence of infection or gout (arthritis from crystal accumulations).

Hammertoes get their name because the toe looks like a hammer when the joint is stuck in an upward position. This abnormality can result in pain, difficulties walking, and the formation of a corn or callus on top of the joint. Hammertoes are characterized by a stiff joint, discomfort at the top of the bent toe, and swelling. If you experience symptoms, consult your doctor or a podiatrist as soon as possible. Call Eazy Foot & Ankle or book your appointment online to determine which hammertoe therapy is best for you.

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About the Author: Rachel

Rachel Mitchell: A seasoned journalist turned blogger, Rachel provides insightful commentary and analysis on current affairs. Her blog is a go-to resource for those seeking an informed perspective on today's top news stories.