Keeping your teeth vibrantly white is among the best ways to create a positive impression each time you smile. Proper dental hygiene habits will help you maintain your teeth healthy and white. Sadly, guaranteeing that your teeth stay white is not always simple. Drinks and foods could cause long-lasting teeth staining. Besides, aging could take a toll on your tooth’s hue. While expert teeth whitening cypress can reverse discoloration, retaining the outcomes after your procedure is important. Here are the best tips to retain your teeth whitening outcomes.
- Avoid Highly Pigmented Beverages And Foods
With time, exposure to certain beverages and foods will slowly discolor your whitened teeth. Your tooth enamel is exposed to everything you eat. Therefore, you should prevent highly pigmented drinks and foods such as red wine, coffee, tea, beets, dark chocolate, grapes, berries, and acidic and high-sugar foods to reduce staining. You should also avoid dark sauces like barbecue sauce, red pasta sauce, and soy sauce.
If avoiding these foods and beverages is not an alternative, you should ensure you drink beverages using a straw to minimize contact with the teeth. Besides, you should brush or rinse your teeth right after consuming foods that could cause discoloration.
- Enhance Your Dental Hygiene
After teeth whitening, you should reevaluate your oral and dental hygiene to avoid new discoloration and stains from developing on the teeth. Proper dental care entails brushing twice every day and flossing once daily. Brushing the teeth for over a minute is suggested to ensure every substance lodged in your teeth is eliminated.
To ensure a correct cleaning, brush all the exposed teeth surfaces in tiny circular motions. Moreover, rinsing and gargling with antibacterial mouthwash could safeguard your teeth from bacterial infections.
- Do Not Smoke
Smoking is one of the surefire ways to ruin your teeth whitening outcomes. Smoking and using tobacco products induce staining and raise the danger of tartar and plaque accumulation. Besides, tobacco raises your danger of gum disease and tooth decay. It is vital to discontinue tobacco use to retain your whitening results.
- Routine At-Home Touch Ups
Utilizing at-home whitening products could retain the outcomes of professional teeth whitening. Whitening trays are easily accessible and are quite effective at whitening teeth in several shades. You should also consider using teeth whitening outcomes by utilizing special whitening toothpaste.
- Get Touch Ups As Necessary
Irrespective of how well you look after your teeth, they will ultimately develop new stains. Routine dental checks can be quite effective at maintaining a white, healthy smile. Your dentist will clean your teeth more extensively than with daily brushing and flossing, whereas checking for plaque accumulation, cavities, and gingivitis. Ideally, you should arrange for teeth whitening touch-up visits every 6-12 months.
Vibrant-looking white teeth could help enhance your self-confidence, which could have a positive effect on your interpersonal relationships and even career life. Professional teeth whitening provides excellent outcomes compared to conventional techniques like whitening trays, toothpaste, and more. Your whitening outcomes will last up to a year, depending on various factors, including how well you care for your dental hygiene. If you want to preserve the outcomes of your whitening procedure for longer, adopt the tips highlighted above.
