Potatoes aren’t just about perfect for your main dishes and desserts; they also provide your body with needed nutrients to ensure that you stay healthy. Sweet potatoes are among the most popular types of potatoes, and it’s not just because they are tasty. The health benefits are another reason for their popularity. Below are some of the health benefits of sweet potatoes you should know.
5 Health Benefits of Sweet Potatoes
Regardless of the variety of sizes and colors, different types of potatoes provide your body with essential nutrients. Apart from the obvious tastiness, here are some other benefits of sweet potatoes.
Helps to manage diabetes
Sweet potatoes have a low glycemic index. What this means is that unlike other starchy food, they slowly release sugar into your bloodstream, thus regulating your blood sugar level in type 1 and 2 diabetes. Also, the high fiber content and the presence of magnesium is an advantage for managing diabetes.
Protects Against Cancer
Sweet potatoes, especially the purple variety, contain anthocyanins that inhibit the growth of breast and colon cancer cells. They also contain carotenoids, which also reduce the risk or spread of cancer. Quit peeling sweet potatoes, instead scrub them before cooking to help retain the nutrients.
As a result of the high fiber content, the vegetable is highly recommended for an optimal functioning digestive system. Its high fiber content can prevent constipation, and its extracts can prevent or heal ulcers.
A deficiency of vitamin A could lead to partial or total blindness. This is why our meals should be full of food that supplies our body with vitamin A and other vital nutrients. Sweet potatoes, among other types of potatoes, are rich in vitamins. These potatoes are a natural source of beta-carotene that produces vitamin A needed for good eyesight. The orange and purple variety enhances your vision and has anti-cancer properties.
Boosts The Immune System
There are several nutrients packed in a sweet potato. They include manganese, fiber, protein, vitamin A, C and B6, to mention a few. Vitamin A helps to strengthen your immune system and fend off disease. The antioxidant sweet potatoes contain help to prevent the risk of certain cancers and other diseases.
Sweet potatoes are not just a great addition to your dishes. They will help provide your body with the nutrients it needs to stay healthy and live a long, full life. It can be cooked, baked or roasted to your taste.