Infertility struggles can take a toll on your physical and emotional well-being. While concerns like gene mutation and chromosomal abnormalities are beyond your control, you can do a lot to mitigate infertility risks. Infertility Burnsville treatments can help improve your reproductive health and make your conception journey more manageable and productive. Besides the treatment, you can employ certain measures to improve your reproductive health. Among the simple tips to consider includes:
Responsible sexual behavior
STIs are among the common yet preventable infertility causes. STIs like gonorrhea and chlamydia can cause fallopian tube infection and pelvic inflammatory disease (PID), leading to infertility. STIs are sneaky, meaning you can contract an infection and notice no symptoms until you incur considerable damage. This emphasizes the need to practice safer sexual engagements. Responsible sexual behaviors like using protection and routine STIs screening when engaging with multiple partners can help avoid STIs and their complications.
Quit bad habits
Smoking, excessive alcohol consumption, and poor sleep patterns expose you to many health concerns, infertility included. The habits derail your quest to get pregnant. When pregnant, carrying it term difficult, and so is delivering a healthy baby. You are likely to need treatments to get pregnant, and when successful, chances of miscarriage, low birth weight, or stillbirths are high. Smoking is even associated with early menopause, shortening your fertility window. Quitting poor habits helps keep your reproductive and overall health in better condition, minimizing the risks of infertility.
Healthy weight
Being under or overweight impacts females’ fertility, mainly considering the hormonal imbalance caused. Hormone imbalance makes it difficult to get pregnant, especially due to possible ovulation irregularities. Timing the best phase for improved fertilization chances is difficult when menstrual cycles are irregular, and even with proper timing, the hormonal imbalance affects the chances of getting pregnant. Implantation challenges and development also impact the ability to carry a pregnancy to term. Delivery is also challenging, which puts the child and the mother in danger. Maintaining a healthy weight can help mitigate infertility risks and improve overall health.
Don’t wait too long
You can’t stop aging, one of the main factors affecting female fertility. The older you get past 30 years, the less likely you are to get pregnant and conceive a healthy baby. The egg quality and quantity decline with age. This is not to mention other overall health factors that weaken your body, affecting your ability to carry a healthy pregnancy. When ready to have a child, don’t wait too long to ensure a better conception chance. If you need to wait, you can opt for fertility preservation measures like egg freezing. While not fertility insurance, freezing healthier eggs increases the chances of pregnancy, which can ease your efforts once you are ready.
Infertility could be your own doing, which can be costly and overwhelming to treat. A healthier lifestyle can help avoid infertility, allowing you to achieve your parenthood dreams easily. Including annual OB/GYN visits in your routine is also recommended, helping ease your efforts to maintain better reproductive health. Visit Southdale OB/GYN today for all your fertility needs.
