The phrase “nonrestorative sleep” describes a sleeping pattern that leaves you feeling drowsy when you awaken. Problems falling asleep, sleeping through the night, and waking up feeling refreshed have all been linked to an individual factor. Possibly, this is not entirely out of the ordinary.
Studies show that up to 10% of the general population has non restful sleep, even if it may not always be an indication of other sleep issues.
9,788 participants between the ages of 30 and 74 participated in the research. The following yes/no question was used to determine which participants had experienced sleep interruptions based on their responses. Are you able to replenish your batteries while you sleep?
Any participant who answered “no” to the question was considered to be experiencing nonrestorative sleep.
Things most likely to make it less probable that you’ll have a peaceful night’s sleep
According to the research, nonrestorative sleep was independently correlated with short sleep lengths (less than five hours), severe daytime drowsiness, and nocturia.
Other risk factors included an irregular sleep pattern, high levels of ongoing stress, depressive symptoms, signs of gastric reflux disease, and use of hypnotic medicines.
Could sleep apnea be the cause of your unrefreshing sleep?
Obstructive sleep apnea has been linked to nonrestorative sleep in the past; however, this study did not test for sleep apnea.
What to do and how to repair if you often don’t get restful sleep
It has been shown that regular physical exercise lowers the likelihood of sleep disruptions. According to the research, those who worked out for at least 30 minutes five days a week or more had a much lower risk of experiencing restless nights.
How well you sleep may also depend on the time of day and the kind of food you eat. The likelihood of having restorative sleep was higher in those who did not miss breakfast, ate supper at least two hours before going to bed, and did not graze in the hours after dinner.
The quality of your sleep may be improved with a regular sleep routine and stress reduction techniques.
Although you may believe that wearing a sleep tracker might improve your quality of sleep, research reveal that this really has the opposite impact. Establishing and maintaining consistent sleep habits that are restful is the best course of action.
You may be able to discover the correct solutions to help treat your issue of restless sleep by working with your doctor and considering the many treatment alternatives. As a result, there’s a possibility that your health, abilities, and general quality of life will all become better.
Make an appointment to visit your primary care physician.
If your extreme weariness is affecting your everyday life, it’s time to make an appointment with your family doctor. You may need to see a sleep expert to get to the bottom of the issue.
Fibromyalgia, a condition that shares some symptoms with ME/CFS, is one that may interfere with sleep. The three FDA-approved medications for treating fibromyalgia have all at least somewhat improved patients’ sleep. Pregabalin (Lyrica), milnacipran (Savella), and duloxetine (Cymbalta) are a few examples of antidepressants that are only accessible with a prescription. Other potential therapies for myalgic encephalomyelitis/chronic fatigue syndrome have not been investigated except duloxetine.
