A good night’s sleep is crucial in determining the quality and quantity of productivity a person may have in the following days. Activities like work, school, relationships, and even your safety may be affected. You may risk developing diabetes and heart problems, while your weight and health may also be affected. There are various sleep disorders in Bridgewater that may be attributed to a lack of sleep. These disorders and their possible treatment plans are discussed further below.
What are Sleep Disorders?
These are conditions that hinder you from sleeping or prevent you from getting quality sleep, with the effects causing daytime sleepiness and other symptoms. Most people can go through sleeping problems from time to time. A condition may be described as a sleep disorder if:
· You feel tired even during the day, yet you slept for at least six hours the previous night
· You experience frequent difficulties sleeping
· You have an impaired or reduced ability to perform regular activities during the day
Many people are not experiencing adequate amounts of sleep, which may have unwanted consequences at school, work, or relationships.
There are several types of sleep disorders, with the most common ones being:
· Sleep apnea
· Insomnia
· Narcolepsy
· Restless leg syndrome
The standard amount of nighttime sleep one must get for a healthy brain is seven to nine hours, as recommended by experts. Some people may, however, require less while others may require more. Sleep disorders are much more common in women compared to men.
When you do not get enough sleep, the effects are limited to feeling tired. It interferes with cognitive function, resulting in learning disabilities, personality changes, memory impairment for all ages, and depression. You experience irritability, difficulty making decisions, performance problems, and slower reaction times. This puts them at risk for work-related and automobile accidents. It may also result in developing conditions like diabetes, obesity, or heart disease.
Causes of Sleep Disorders
Problems with sleep may result from several factors, although the final result of all sleep disorders is the disruption or exaggeration of the body’s natural sleep cycle and daytime wakefulness. Some of these causes are as follows:
· Medical conditions like asthma
· Physical effects like ulcers
· Depression and other psychiatric disorders like anxiety
· Messing up of the biological clock through night shifts
· Environmental factors like alcohol
· Genetic factors like narcolepsy
· Increasing age may be due to medications used
· Some medications that interfere with sleep
Signs and Symptoms of Sleep Disorders
Some symptoms that may mean you have a sleeping disorder include:
· Struggling to stay awake when doing inactive things like watching television
· Falling asleep when driving
· Difficulty concentrating or paying attention in school, home, or at work
· Performance problems at work
· Memory impairment
· Slowed down responses
· The need to take daytime naps
· Difficulty controlling your emotions
· Being told you look sleepy
Sleep is a natural and fundamental part of how your body works. Without sleep, your body does not get the chance to rejuvenate and your mind to refresh. Check out our website or go to our offices in Bridgewater, NJ, to book a consultation.
