Patients living with pain from arthritis find it difficult to complete tasks. Debilitating pain is the leading cause of mental illness in patients with arthritis. This condition makes it impossible to enjoy hobbies or spend time with friends and family. Consequently, the patient chooses isolation which seems like the best option. There are effective ways like radiofrequency ablation in New York that can help improve vascular circulation and manage arthritis pain, helping you enjoy life. Other ways to relieve your symptoms include:
- Avoid a sedentary lifestyle
You may be in pain, but you do not have paralysis. Do not let your pain keep you from being active. Physical activity is a great way to boost your mood and improve muscle and joint function. Most care providers recommend using physical therapy, which includes specific exercises for patients seeking to manage their pain. Working with an expert to develop the ideal treatment plan detailed to your symptoms is essential. If you are looking for a non-drug way to eliminate your pain, being physically active is your best bet.
- Manage your weight
Many things may be worsening your condition. Being overweight does not do your joints and bones any good. Extra weight exerts a lot of pressure on your organs and causes your disease to progress faster and thus causes you to experience severe symptoms, including debilitating pain. If you are overweight, it is maybe time to correct your diet and focus on consuming a balanced meal with a calorie deficit to lose weight. Putting effort towards weight management can help you control your arthritis. Over time, you will start to experience pain relief.
- Protect your joints
It would be best if you avoided high-impact activities that put your joints at risk of damage from stress. If you cannot avoid activities that mechanically stress your joints, for example, due to your career path, try to protect your joints by wearing the necessary gear that will minimize the likelihood of your osteoarthritis progressing faster. Repetitive joint movement is another habit that causes joint damage, and avoiding it will improve your symptoms.
- Consult with a doctor
You may not be able to manage your condition on your own. Self-care may help you gain some relief, but if you feel like your pain is too much to handle, it may be time to seek medical intervention. A consultation with a certified medical provider is the best way to receive an accurate diagnosis confirming the progress of your arthritis. Depending on your symptoms, your doctor may help develop the right approach for you.
Some treatments that can help you improve joint function and minimize pain and joint damage include radiofrequency ablation. This treatment heats specific nerves in your body using electrical radio waves. As a result, you experience pain relief effects that can help you get back to moving without limitations.
Arthritis is a prevalent condition that limits the patient’s well-being. Do not let pain dictate your life and keep you from being the best version of yourself. Consult with a doctor at Elite Veins NY to determine the best treatment for your arthritis.
