CBD is one of over 100 active compounds called cannabinoids found in cannabis plants. Research suggests CBD influences brain receptors and neurotransmitters that regulate fear and anxiety. For example, studies show CBD increases levels of the neurotransmitter serotonin, which plays a role in regulating mood and anxiety. CBD also impacts levels of the hormone cortisol, which is involved in stress responses.
While research on CBD and anxiety is still early, multiple studies have found evidence that CBD reduces symptoms of conditions like social anxiety disorder, post-traumatic stress disorder, panic disorder, obsessive-compulsive disorder, and generalized anxiety disorder. Both animal and human studies show that CBD reduces feelings of anxiety and physiological symptoms like increased heart rate.
CBD gummies provide a convenient way to take CBD on the go for anxiety relief. Like other CBD products, CBD gummies seem to work by influencing the body’s endocannabinoid system, which regulates various processes including mood, pain, appetite, and memory. While more research is needed, evidence suggests CBD gummies and other CBD products hold promise for managing anxiety symptoms.
What to look for in cbd gummies?
If you’re considering CBD gummies for your anxiety, it’s important to choose a quality product. Here are some tips for picking the right CBD gummies:
- Look for gummies made by a reputable brand that provides third-party lab testing. This helps ensure the best cbd gummies for anxiety contain the stated amount of CBD and are free of contaminants.
- Choose gummies made from U.S.-grown hemp, which is subject to agricultural regulations.
- Look for broad or full-spectrum CBD gummies, which contain other cannabis compounds that provide additional benefits.
- Check the CBD dosage. For managing anxiety, a dosage of around 15-50 mg per gummy is typical.
- Avoid gummies with added ingredients like melatonin, which make you drowsy. Look for straightforward ingredients.
- Consider organic gummies to avoid pesticides and other chemicals. Flavored gummies contain artificial additives.
- Consult with your doctor before trying CBD gummies, especially if you take any medications. CBD interacts with certain drugs.
CBD gummies are generally well-tolerated, with few side effects reported at normal doses. Possible side effects include diarrhea, changes in appetite, and fatigue. CBD also interacts with certain prescription medications, so be sure to consult your healthcare provider before trying CBD gummies.
CBD gummies take some time to start working. The effects are felt within 30 to 60 minutes. However, optimal effects require consistent use over several days or weeks. The timing depends on factors like your metabolism, CBD dosage, and the severity of your anxiety. Some people report feeling benefits from CBD gummies right away, while others say it took a few weeks of use to notice a difference. The cumulative effects mean CBD gummies work better with long-term use for anxiety management.
