Depression is one of the most misused medical terms. Most people confuse this condition with sadness that comes with the challenges of everyday life, like a breakup or grief. Although stress can depreciate wellness in New York, NY, and lead up to depression, you need to diagnose major depression to deal with it accordingly correctly. Some the signs of major depression include:
Hopelessness
Patients with depression do not have positive thoughts about the future. These patients do not look forward to tomorrow without the hope of things becoming better. Depression also increases thoughts of existential dread. Patients begin to feel that life is meaningless and there is no end to their misery. Consequently, most people with major depression opt to end it all by committing suicide. If you notice that you are constantly in a state of hopelessness, talk to someone because you might be depressed.
Overwhelming fatigue and irregular sleep patterns
Depression puts you in a state where you lack the energy to do the things you love. Most people who are depressed will make up an excuse like calling in sick at work just because they feel tired to do anything. This mental state makes patients sleep excessively throughout the day. Because depressed patients sleep for long hours of the day, they might experience insomnia at night, which may cause anxiety. It is essential to have a regular sleep pattern because it helps your brain relax and thus improves your focus. Feeling fatigued without any reason is a sign of an underlying problem, probably depression.
Loss of interest
Depression affects mood. For this reason, depressed people are not enthusiastic about life and the things they used to enjoy doing. Hobbies start feeling like a lot of work. It is not uncommon for depressed patients to feel disconnected from their friends and family. Repress can cause loss of interest in sex, affecting the quality of intimacy between partners. Moreover, most students drop out of school because they are depressed. You need to get help whenever you feel depressed, not to make wrong choices that will affect your future.
Changes in weight
Depression may cause you to lose your appetite and eat less than usual. For this reason, patients with depression exhibit signs of malnutrition like weight loss. However, obesity can also signal depression because there are patients who will turn to food for comfort, thus gaining an insane amount of weight. Dietary changes should be intentional. If you notice that your feelings drive how you eat and give you extreme body changes, you might be depressed.
Substance abuse
One of the most common signs of depression is substance abuse. Since there is no enthusiasm towards life, drugs become an escape, a way to not think about your misery. The more you take illicit drugs, the more you build a tolerance for them and require more to start feeling their effects. If you have a family member addicted to drugs, get help for their depression at Ketaesthetic and restore their joy and hope for life.
