Osteoporosis is one of the riskiest health conditions. However, most people overlook it until it is late. If you discover it late, the treatment process is usually long and costly. Another problem is there are few facilities offering treatment for Osteoporosis. The Boca Raton osteoporosis program was set up to cater to Osteoporosis patients. Different factors can cause Osteoporosis. For instance, if the individual has low calcium intake, has eating disorders, or has undergone gastrointestinal surgery, there is a high probability that the individual could suffer from the condition. The following are the ways to prevent Osteoporosis.
Get Calcium and Vitamin D
Calcium is usually important to maintain your bones’ strength. For instance, if you do not have enough calcium in the blood, the body will take the calcium from the bones. Therefore, one way to maintain your bone density is to ensure enough calcium in the diet. Besides, you can also take calcium supplements if you have a calcium deficiency. Besides, Vitamin D is crucial for maintaining bone density. Vitamin D helps the body to absorb calcium. One of the best sources of Vitamin D is having enough exposure to the sun. Besides, an individual can take food rich in Vitamin D or supplements.
Engage in regular exercises
Notably, performing different forms of exercise can help to reduce osteoporosis. When you engage in physical exercise, your body parts will maintain strength, especially the bones. For example, weight-bearing exercise facilitates the development of new bones which are stronger. The development of new bones helps avoid losing bone among older women. Also, the weight-bearing exercise improves the bone’s size and density. Therefore, individuals should adjust their schedules to incorporate exercises to help reduce osteoporosis.
Consume adequate protein
Eating a meal rich in protein can help boost the wellness of the bones. When you take a meal with low protein content, there will be a reduced rate of calcium absorption, which may affect the breakdown and formation of bones in the body. The consumption of higher protein nutrients among older women helps boost their bone density. For example, a higher intake of protein reduces the chances of fracture in the forearm among women. Therefore, a meal rich in protein is advantageous in reducing osteoporosis.
Avoid substance abuse
The act of smoking can stimulate osteoporosis. Essentially, tobacco smoking can lead to weakness in the bone due to reduced bone density. As such, individuals with smoking habits are likely to get osteoporosis. Furthermore, heavy alcohol drinking can affect bone formation and development. Consequently, individuals who abuse these drugs have weaker bones, limiting their mobility and flexibility. Therefore, individuals should seek measures such as rehabilitation to quit the abuse of the two drugs, which pose a risk of getting osteoporosis.
Do you have Osteoporosis and are looking for a place to get quality care? You should now relax since MyDoc Women’s Health Specialists facility was set up for you. The facility has a team of specialists who offer quality services to women suffering from the condition. The specialists also advise the patients on preventing the condition from recurring in the future. Contact the facility today and reverse your condition forever.
